WebDec 10, 2024 · Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. People are also exposed to free radicals in the environ- WebMar 4, 2024 · Ascorbic acid is the type of vitamin C that's naturally found in foods. Citrus fruits, like oranges and lemons, and superfruits like acerola cherries, are especially rich in vitamin C —though you can also get the essential nutrient from a variety of produce like strawberries, broccoli, and even potatoes.
Ascorbic Acid - an overview ScienceDirect Topics
Web13 hours ago · What foods contain ascorbic acid? Ans. Some foods are rich with ascorbic acid and these are cauliflower, broccoli, tomatoes, kiwi, yellow, and green pepper, kale, cantaloupe, papaya, sweet potatoes, orange juice, as well as strawberries. Praveen Varghese Thomas. Updated on 14-Apr-2024 14:45:47. WebThe literature on the content and stability of vitamin C (ascorbic acid, AA) in citrus juices in relation to industrial practices is reviewed. The role of vitamin C from citrus juices in human diet is also reviewed. Citrus fruits and juices are rich in several types of bioactive compounds. Their ant … blue and white floral vase
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WebJul 20, 2024 · Blackberries One cup of. Foods rich in vitamin C include broccoli, cantaloupe, cauliflower, kale, kiwi, orange juice, papaya, red, green or yellow pepper, sweet potato, strawberries, and tomatoes. From: Starve a Cold, Feed.The RDAs of zinc and vitamin E are 11 mg and 15 mg for men, and 8 mg and 15 mg for women, respectively. … WebVitamin C, also known as ascorbic acid, has several important functions. These include: helping to protect cells and keeping them healthy; maintaining healthy skin, blood … WebFeb 25, 2024 · Summary. Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy foods will help people meet … blue and white floral comforter