Nutrition facts for kale
WebKale Nutrition Facts Kale provides an excellent source of vitamin C and vitamin K Also provides folate, vitamin A, flavanols, lutein and zeaxanthin. Growing Information Kale is grown in several California growing areas. When planted from seed, kale will be ready to harvest within 55 to 75 days. Web2 dec. 2024 · While kale is a member of the cruciferous (brassica) family of vegetables, spinach is related to beets and its taste is less aggressive than kale. Although they’re both high in nutrients and good for you, when it comes to the depth of health benefits, kale packs a bigger punch with higher levels of Vitamins B6 and K. Plus thicker, heartier kale …
Nutrition facts for kale
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Web113 Likes, 35 Comments - Dr. Karrie Cesario Heneman, PhD (@familymealsfirst) on Instagram: "Warm weather means salads. 綾綾綾 Do you know how to make a balanced ... Web29 jun. 2024 · Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, …
Web991 to 1000 of 1000 for kale 80. Savory Kale Salad with Shaved Parmesan . Per 1 1/4 cups - Calories: 240kcal Fat: 20.00g Carbs: 8.00g ... There are thousands of foods and recipes in the FatSecret database to choose from, with … WebCarotenoids lutein and zeaxanthin Vitamin B6 Folate Fiber Manganese Kale and Health Cruciferous vegetables contain a plant chemical called glucosinolates, sulfur-containing compounds that are broken down into …
One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale is a great source of vitamins A, K, and C, as well as potassium and calcium. The following nutrition information is provided by the U.S. Department of Agriculture (USDA).2 Meer weergeven Kale packs a huge nutritional punch. Comparable salad greens—like romaine, iceberg lettuce, and mesclun or spring mixes—don't provide the same level of nutrition as kale. The nutrients in kale can be beneficial … Meer weergeven Kale allergies are rare. Individuals with pollen-food allergy syndrome may have a reaction to kale, especially when it is consumed raw.15If you suspect that you may be … Meer weergeven When shopping for kale, you might notice different types available. Many are green, but there are also red and purple varieties. Each variety … Meer weergeven If you take a blood thinner like warfarin, it is important to be consistent with your vitamin K intake.17 Since kale is high in vitamin K, … Meer weergeven WebKale has become increasingly popular in recent years as a versatile and nutritious ingredient that can be used in a variety of dishes. Whether you’re looking to add more greens to your diet, or you simply enjoy the unique flavor and texture of kale, there are many different ways to incorporate this leafy vegetable into your meals.
Web15 jan. 2024 · One cup of raw kale contains the following nutrients: 33.5 calories 6.7 grams carbohydrates 2.2 grams protein 0.5 gram fat 1.3 grams dietary fiber 547 micrograms vitamin K (684 percent DV) 10,302 IU vitamin A (206 percent DV) 80.4 milligrams vitamin C (134 percent DV) 0.5 milligram manganese (26 percent DV) 0.2 milligram copper (10 … scranton railriders rosterWeb19 mrt. 2024 · Several nutrients are necessary for strong bones in addition to calcium. These include vitamin D, vitamin K, magnesium, phosphorus, protein, boron, silicon, and fluoride. ( 27, 28, 26) scranton running centerWebWhen is Kale in Season? Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. … scranton running clubWeb13 mei 2015 · Kale is also a good source of potassium, with about 8 percent of the recommended daily intake per cup but significantly fewer calories than most high … scranton running company hoursWebKale Nutritional Value And Analysis Serving Size Nutrition Facts Serving size 100g Amount per serving Calories 53 % Daily Value * Total Fat 1 g %1 Saturated Fat 0 g %0 Trans Fat 0 g Cholesterol 0 mg %0 Sodium 38 mg %2 Total Carbohydrate 9 g %3 Dietary Fiber 4 g %12 Total Sugars 2 g Protein 4 g Vitamin D 0.0 IU %0 Calcium 150.0 mg %11 … scranton royals logoWeb3 okt. 2024 · Per 100 grams, kale supplies 308% of the daily value for “vitamin A” ( 1 ). That said, kale does not contain pre-formed vitamin A, otherwise known as retinol, and instead, it provides pro-vitamin A carotenoids. Retinol, found in foods like liver and eggs, is also known as “pre-formed vitamin A” and our body can use it in its natural form. scranton running companyWeb20 sep. 2024 · Nutrition Highlights (per serving) 207 calories 15g fat 15g carbs 6g protein Show Nutrition Label Leafy green vegetables like kale are filled not only filled with vitamins, minerals, and fiber but also contain inflammation fighting phytochemicals that … scranton recorder of deeds